Liver detoxification ( home remedies )

How to detoxify your liver daily

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Liver detox ( choose any one of them)

1. Warm water 50-100ml + few rasins crushed daily

2. Warm water 50-100ml + triphala powder( u can use individual item amla+haritaki+bhibhitakti) + turmeric powder 1/2 spoon+ black pepper little amount +/- honey ( dont take it more than 15days).... repeate after 15days gap

3. Warm water 50-100ml+ moringa 1/2 teaspoon+ green coffee + honey (daily)

4. Warm water + lemon+ honey (daily)

5. Warm water + apple cidar vinegar 2-4ml+ honey.... 5days in a week...

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Few detox exercises.....

1.Oil pulling

Measure one tablespoon of oil, such as coconut, sesame or olive oil.

Swish it around in your mouth for 15–20 minutes, being careful not to swallow any.

Spit the oil into a trash can once you're done. .

Rinse your mouth well using water before eating or drinking anything.

2. Anulom bilom

Steps of Anulom Vilom Pranayama

Remove your thumb from your right nostril, as you remove your thumb from right nostril just exhale. When you exhale use your middle finger to close your left nostril then inhale with our right nostril and remove thumb from the right nostril then exhale. Repeat this process for 5 minutes.